By Yang, Jwing-Ming
When I began studying Qi Gong (Chi Kung), one of my classmates who had been at it for a while, said that when it comes to feeling your Qi moving within your body, it will take two years to feel anything, and five years to believe it.

While taking two years to feel the Qi wasn't exactly right, the essence of his comments are still very true. Qi Gong is a path, not a destination, and along that path are many signposts that you will pass.

Feeling the Qi, believing you feel the… Continue

regarding the lesser and higher practices: celibacy (or transforming the bodily fluids) and breathing 'mastery' are two of the most used and direct ways of increasing inner power.
in fact, the lesser you 'leak out' your breath, physiological (needed) fluids, heat (heartbeat), the stronger the inner power.
it is very true that the stopping of the 'leaking' requires dedicated efforts, time and practicing more than a couple of hours daily.
it is also very true that without proper understanding and… Continue